The psychological counseling procedure follows a defined path of steps in a sequence. It is important to comply with this process simply because of the energy of human emotions and mainly because of the genuine require to arrive at a desired outcome of the counseling.
Listening and Observation
The initially step is one of active listening and observing the client. Is he or she relaxed or disturbed and agitated? Can eye speak to be held or is the person’s focus darting and getting deflected everywhere? Is the body language telling you one thing? Is the physique posture normally open or closed and defensive? (Self protective.)
Facing Adverse Emotions
Are there any clearly dominant damaging feelings such as anxiousness, fear, anger or guilt? These will need to have to be acknowledged and ‘fed back’ to the client as getting observable, real events that need to have to be dealt with. Unless these negative feelings are actively confronted, no progress can be produced with behavior modification and with goal setting. This process of offering feedback on negativity and bringing powerful feelings into the light of day might take a considerable amount of time over various one hour sessions. Statements like, ‘I see you are truly angry about something’ can be helpful. Also, ‘so you’ve been worrying a lot lately.’
Good Suggestion and Selections
Some recommendations like, ‘you can do some thing about this,’ may well be timely and empowering. Make up the perception of expertise and self esteem. ‘You have genuine ability and you can discover extra capabilities to beat this issue. Deep inside, you can envision now and feel up some solutions.’
‘What are the possibilities facing you?’ leads to 心理醫生 with the client about how to start out moving towards a lasting option.
Aim Setting
‘So what do you seriously want?’ becomes the begin of acquiring targets that seriously comply with the interests and desires of the client. The query, ‘what would you have to have to do 1st?’ leads to sub objectives and tasks that will have to be fulfilled in order to accomplish the principal goal. The counselor’s purpose is to draw this information out of the particular person instead of imposing one’s values and beliefs.
Reinforcement
Systematically rewarding all progress such as any ‘baby steps’ taken in the appropriate direction i.e., towards the agreed upon targets. Reward in this context of counseling suggests providing the individual your focused focus, acceptance, approval and praise. These social reinforcers are very potent in supporting alterations in behavior.
Conclusion
As you are starting to realize, counseling tactics are not particularly complex, but they do have to have to follow a set order or sequence. In truth, psychological counseling might be summarized in two rather direct inquiries:
1. ‘How are you feeling?’
2. ‘What do you want?’
The psychology here looks at first glance to be oversimplified, but is it really? Results will stick to when this sequence is utilized with the acceptable sensitivity and empathy. Take care with other people and usually bear in mind to seek advice from a educated and registered overall health practitioner when confronting mental well being issues of severity, when human life could be at risk. This report is provided for educational purposes only. It is not intended for therapeutic application.