The sex drive in couples tends to get lower over the years. Most couples will agree that in the initial stages of their relationship and marriage, their sex life was great. But over time, various factors affect a couple’s sex life. These include having kids, trying to have kids, stress, and busy work schedules. Therefore, most couples end up not having sex, and when they do, it often feels like a task, a duty you do not want to perform, but you feel obligated to perform. If you and your partner’s sex life is non-existent, and you would like to bring back the fireworks in the bedroom, you can employ the tips listed.

Schedule Sex

Scheduling sex might not seem like a good idea at first because you believe spontaneity is a better choice when it comes to sex. However, it majorly helps improve things in the bedroom. For instance, if both you and your partner are working and you have kids, you may not be having sex as frequently as you would like. Chances are when you do, it is not as great as it used to be.

Scheduling sex does not mean put it on your calendar for Monday at 9 pm. Start by creating time and going out on a date, talk about everything and unwind. Spending time with each other rekindles the intimacy, and you feel more connected to your partner. Next, employ the sensate focus technique, which is pleasuring each other without intercourse. This will allow you to get in touch with your sensuality and enable you to rediscover your partner. Soon you will discover you are getting your sex life back.

Pleasure Swap

When you have been together for a while, sex may not be as exciting. Maybe you stopped going on dates or stopped being affectionate with your partner and making them feel loved. Your sex life has probably been reduced to having sex once a month. If that is the case, you can try out the pleasure swapping technique. However, before that, ensure that you are spending time with your partner, communicating, and having conversations with them about the things they are interested in.

Doing this will improve your relationship because your partner will feel heard and seen. The pleasure swapping technique is when you please your partner without them having to reciprocate. For instance, you set a day and dedicate a certain amount of time to pleasing your partner, and they will set a different date to do the same for you. This allows them to relax when you please them without feeling that they have to do the same for you once you are done, and vice versa.

Rekindle Your Relationship

Often, you get caught up in the stress that comes with balancing your work and personal life, which can take a toll on your sex life. If the number of times you used to have sex in a week has drastically reduced, you may want to step back and rekindle your relationship. For a relationship to work, you have to keep working on it actively. Go out on dates with your partner like you did when you first started dating, and do the things you used to enjoy doing together before you got so comfortable.

Share at least five of your best, most memorable sex experiences, or write down your top five steamy ideal sex scenarios you want to try out and exchange the list. When you get to talking about your sex life, how it used to be, or what you want to try out, your desire for each other comes back. You will also be able to work on your friendship in the process, which significantly improves your sex life.

Enhance Your Libido

To rev up things in the bedroom with your partner, you need to have a conversation and be on the same page. You should both actively put in the effort to improve your sex drive for it to work. Listed are tips you can employ to improve your libido.

• Use a lubricant because it helps the clitoral stimulation feel better.
• Try incorporating toys that both you and your partner are comfortable using.
• Shower together.
• Wear something sexy that makes you feel good about yourself and will arouse your partner.
• Massage each other. Doing this stimulates oxytocin which is a sex hormone.
• Read erotic literature to each other as it will help arouse both of you.

Things do not have to be boring in the bedroom because you have been together for an extended period. If anything, your sex life should get better with help from Sex Experts. You do not need to have sex every day, but you need to have sex enough times in a week, and you should both feel great when you do. Make time for each other, and ensure that you please your partner.